45.2 km
The roads were clear enough that i could switch back to my road bike. Still a few icy patches on small roads in the shade to watch out for. But I am continuing to see more and more runners and bikers out there.
Caught up to a guy at the base of a hill and i figured I could blow by him – but he was competitive too! Good fun. Exhausted we reached the top side by side and then rode together for a while. I practice a lot of french while biking.
I had my highest average heart rate in a long time. This always happens on my road bike – and when I get competitive.
Total distance 918.2 km Total Ascent: 10,809 metres Total Calories: 32,701
will-davies.com
