Recovery Day


34.2 km
After some research – including a book by Lance Armstrong’s coach (a B-day present from my mom!) – I have decided to add more “active recovery” days. In other words, days where I ride, but at a low intensity.

Total distance 1,456.4 km Total Ascent: 16,159 metres Total Calories: 48,877


About Author

Happiest while cycling uphill.

Leave A Reply

This site uses Akismet to reduce spam. Learn how your comment data is processed.

Do NOT follow this link or you will be banned from the site!