Recovery Day

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34.2 km
After some research – including a book by Lance Armstrong’s coach (a B-day present from my mom!) – I have decided to add more “active recovery” days. In other words, days where I ride, but at a low intensity.

Total distance 1,456.4 km Total Ascent: 16,159 metres Total Calories: 48,877
will-davies.com

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Happiest while cycling uphill.

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