36.3 km.
On a recovery day I try and keep my heart rate down using my Polar 720i Heart Rate Monitor. I know it’s pathetic but when someone passes me on a hill during a recovery day, I find it almost impossible to keep to a slower pace and let him pass. Today I was a little more mature than usual and let him go on by with a simple “Bonjour.”
Total distance 295.7 km Total Ascent: 4,163 metres Total Calories: 11,215 will-davies.com
